Exercise & Fitness
Heart Health
Don’t Let the Cold Break Your Heart, or Your Routine
How to exercise safely during a cold snap and when to move your workout indoors
Exercise & Fitness
Staying Active in the Winter
You don't have to let cold weather get in the way of your exercise routine
Healthy Living
Make Small Changes for Big Improvements
Tips for making healthy resolutions that last
Children’s Health
Should Young Athletes Specialize?
A sports medicine surgeon at Rush explains why kids need timeouts from their sports
Bones and Joints
Care for Your Running Shoes
Properly fitted and well-maintained footwear can help protect you from running-related injuries
Exercise & Fitness
Rest: It Does a Body Good
Staying active is important — but rest is an essential part of wellness, too
Bones and Joints
7 Common Causes of Hip Pain
There are many reasons for hip pain, including some that may surprise you
