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Healthy Living

'Bad' Habits You Can Keep

Learn whether you should ditch — or embrace — some common "bad" habits

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Sleep Health

Chronic Sleep Loss

If you're like most Americans, you're not getting enough sleep. How can you tell?

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Bones and Joints

Digital Discomfort: When Tech Hurts Your Hands

'Texting thumb' and other tech-related pain, explained

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Allergies & Asthma

When Food Makes You Sick

Food allergies can be a matter of life or death. Learn how to avoid a reaction, and what to do if one occurs

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Cancer

Eating to Keep Cancer at Bay

Learn which foods to eat — and which to avoid — to help prevent cancer

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Children’s Health

Benefits of Breast Milk

Why breast milk is best for babies, and is good for moms, too

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Bones and Joints

Be Kind to Your Bones, Joints

Steps every woman should take in midlife to ensure strong, healthy bones

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Food & Nutrition

Are You Getting Enough Vitamins?

Learn which vitamins you need more of at different stages of life, including pregnancy and older adulthood

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Men’s Health

Protecting the Prostate

How to keep your prostate healthy and lower your risk of developing serious problems down the road

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Spine & Back

5 Tips for Preventing Back Pain

A specialist at Rush recommends making some simple adjustments